Workin' it Out

When Joe came home from work yesterday he asked me if I wanted to go to PT with him.  I was just finishing up my work for the day so I said sure.  Joe has to do two hours of PT every work day... which means he is in super good shape... I'm not!

I managed to do a little over eight miles on the bike and two 10 minute miles on the treadmill.  I only stayed for an hour because I had to pick some stuff up for dinner, but it was good. 

Of course, 10 minute miles don't make me happy.  When I was marathoning, I was running 6:30 to 7 minute miles.  So uhm... I have some work to do.  Clearly.  I'm hoping if I keep this up to be back to at least 8 minute miles by the end of the month... we'll see.

I'm not sore today (was sure I would be) but my knees are killing me.  I think it's a combination of working out and the weather.  I have horrible knees.  Everyone in my family does.  No more marathons for me... well, because of my knees *and* because I don't enjoy them.  Gave 'em a try (twice!) and it's not for me... I'll leave 'em to Kate! :)